The penis can be seen on ultrasound as early as the 12th week of intrauterine development. When a baby is born, this organ is already fully formed.
The penis is structured as follows:
- the base, which is attached to the bones of the pubic joint;
- trunk, composed of spongy and cavernous bodies;
- the head is a conical thickening which "crowns" the trunk. Urine and semen are excreted through the opening at the top of the head (urethral outlet).
The maternity neonatologist should check whether the external genitalia have formed in newborns: whether the testes have managed to descend into the scrotum, whether the urethra extends to its entire length, whether it is possible toremove the foreskin from the head.
If the neonatologist noticed any problems, it is important to eliminate them as soon as possible, without waiting for the child to grow older. Malfunctions can cause serious illness.
For example, a testicle remaining in the abdominal cavity is dangerous by the development of cryptorchidism, a disease that leads to infertility. So it is better to solve all the problems that arose even before the birth of the child, until the age of one and a half.
Foreskin
It is important to know that in 96% of boys, the head of the penis does not open at first, and this is normal. It may not happen for 6 months. In 90% of boys, the head opens at the age of 3.
If at the age of 3 the head of the penis has not opened in a child, consult a doctor!
It is important not to miss the symptoms of balanitis, balanoposthitis (inflammation of the scalp and inner layer of the foreskin of the penis) or phimosis (inability to expose the glans penis). These diseases, in addition to sharp pain during urination and erection, threaten a very serious complication - paraphimosis, and in this case you can not do without emergency surgery.
Urethra
On the urethra side, there may be developmental abnormalities such as hypospadias and epispadias. In hypospadias, the canal runs the entire length of the penis, but does not reach the head. This disease occurs in every three hundredth man. The disease is treated with surgery. Epispadias develops in one in 50 cases, in which the wall of the canal is split.
What is the normal size of the penis
If you believe the statistics, on average in the world, the size of the erect penis varies from 10cm to 18cm Naturally, there are deviations from top to bottom, but this is often due to geography (orrace), heredity or various pathologies (in the case of unbelievably small or huge).
In addition, scientists found that in a state of rest, the length of the penis is 9 cm with a normal deviation of 2 cm.
When asking middle-aged girls and women about the penis size they consider optimal for successful sex, respondents focused on the thickness of the male genitalia, not onits length. According to the girls, thickness matters, and the larger it is, the more pleasure they have and the more they experience vaginal orgasms.
Causes of insufficient length of the phallus
The penis is made up of soft muscle tissue laced with many blood vessels. The size of the penis depends not only on physical data, but also on indicators of male health, the presence of libido and the quality of an erection.
The main physiological reasons for the decrease in the length of the phallus:
- lack of testosterone in the body;
- inflammatory diseases of the reproductive sphere;
- atherosclerosis, deterioration of the blood supply to the pelvic organs;
- low muscle mass caused by a lack of protein.
Products that promote penis enlargement should eliminate existing problems in the body.
A little history
In the work of some 16th century scholars, concern is reflected in the question of the size of male genitals. Thus, G. Fallopio, who was the first to publish information on the structure of the female fallopian tubes, considered the size of the penis as a very serious indicator for a future man.
It is for this reason that at that time parents of boys would insert small stones under the foreskin, hoping that these simple manipulations would help to lengthen it. But all these actions only caused infections and infections.
In a calm state, the normal length of the penis in men is on average 12 centimeters, and the thickness is 2-3 centimeters. Average indicators are quite relative, and we can confidently see that the norm can vary from 5 to 15 centimeters.
A limb may shorten sharply for the following reasons: cold shower; tired; post-ejaculatory period; chronic and mental illness; hypothermia.
During the period of excitement, the size of the penis increases, its size can vary from 8 to 26 centimeters. In medical literature, a giant is recorded, the length of which reaches 30 centimeters in the excited state.
How to add 2-3 centimeters to the phallus in six months
Now you know which foods contribute to penis enlargement and which are not worth eating. However, for the result, nutrition is not enough, you need to do it regularly, loading the penis with exercises. Choose from two simple and powerful methods:
- training with an extender;
- course with a hanger.
Nutrition is only part of the program, you will need to do that as well. If you choose an extender, consistent results will appear in six months. You need to train every day for 6-8 hours. However, the workout is not difficult, you simply attach the device to your penis and do your daily activities.
The result depends on the type of extender. We do not recommend using buckle models - they rub the skin and wearing becomes impossible due to the pain. The sensations are similar to those resulting from tight shoes rubbing the skin with blood, only the tissues of the penis are softer, and the pain is more pronounced.
Use patented vacuum bonded extension cords. These penis enlargement devices deliver fast results and garner the best reviews from men all over the world. The anatomical attachment is not felt on the skin, you can easily achieve the result.
The hanger has a similar support. The mechanism of action of the device is similar to the extension, but works on a static push, while in the extension it is necessary to periodically twist the dumbbells, adding a push. The hanger is a hanger securely attached by a vacuum adhesion chamber to the organ head and additionally with straps that secure against falling load.
By knowing which products increase the penis and using a suspension or an expander, you will achieve a phallus increase of 2-3 cm in length and one and a half to two in circumference.
Nutrition and training work together - there is no recipe for enlarging your penis with food.
You can find out which product will increase blood flow to your penis and use this information as an aid. However, do not believe the articles on what to eat to enlarge your penis; Despite all the usefulness of a competent diet, one meal is not enough.
The main ways to increase the size of the penis
If you collect information from various sources, analyze the main methods, you can identify several of the most common:
- Special plasters. Their effect is rather doubtful.
- Exercises to increase. The effectiveness is also not tested by anything.
- Surgery. It is considered a dangerous procedure which can cause various complications.
- Vacuum pumps. Some of them can be insignificant.
- Gels made from herbal ingredients. Carefully selected natural elements can give good results.
"The bigger the better". For a long time, an adult was hammered into this truth - first folklore with his cult of the phallus as a symbol of fertility and strength, then inexperienced friends, then dissatisfied girls, whose words were intended only to humiliatemanliness. What do we end up with? Over 50% of men of childbearing age and older dream of adding a few inches or more to their penises.
What foods increase the penis
Products that promote penis enlargement, strengthen erection, increase libido, stimulate sexual activity. Many of them stabilize the level of hormones in the blood, increase the production of androgens, and increase the chances of conception, as they increase the viability of sperm. Most "male" products are effective aphrodisiacs, both for men and women, as desire increases in proportion to the level of testosterone in the blood of both sexes.
Nutrition for penis enlargement should be based on foods which are mostly protein. Proteins can be plant and animal. Both are useful and important and provide building blocks for the cells of the genital organ.
Unexpected facts about nutrition for penis enlargement:
- Not many people know how good it is for men.cherry- a source of anticyanins, which strengthen the penile vessels. Be sure to eat this seasonal berry and freeze it for the future - for two months the beneficial substances of the frozen berry are preserved.
- Rely on nuts:almonds, hazelnuts, forest, cedar, peanuts, walnuts- a storehouse of vitamins, proteins and macronutrients. Sesame and sunflower seeds contain arginine, an essential acid, very popular with athletes.
- Don't overlook the greens; for example,parsleyhas long been known as a "male spice" which increases blood flow to the penile area, this property is famousgarlic and onion. . . When enlarging the penis, it is important that the vessels function perfectly.
- Don't forget about slow carbohydrates such asbuckwheat, quinoa, oatmeal, pearl barley. . . Oatmeal causes the release of testosterone, which also indirectly affects the growth of "manhood". This male hormone is responsible for metabolic processes, vigor, good humor and elasticity of tissues. Among the "fast" carbohydrates, honey and dark chocolate are useful.
- Asparagus, Chinese cabbage and Brussels sprouts- sources of vitamins, folic acid and trace elements. Combine these vegetables with olive, sunflower and linseed oil, add to the saladeggs, pulses and seafood- champions of utility in male nutrition.
- Penis enlargement products provide omega-3 acids to muscles and tissues; it isoysters, shrimps, caviar, includingsea urchin caviar. . . Dairy and fermented products are less exotic, but no less useful -cottage cheese and cheese, especially parmesan, ricotta and cheddar.
The general rule is that food for penis enlargement should be rich in vitamins, minerals, macro and microelements, then it will be beneficial and help to achieve results faster.
Fruit vegetables
The daily diet of every healthy man should consist of fruits and vegetables. After all, it is these products that are considered healthy and rich in vitamins. Doctors recommend eating pomegranates, bananas, avocados. Vegetables include celery, tomatoes, and carrots. Red berries also have beneficial properties for the male reproductive system. They increase the blood flow to the penis by several times, thus strengthening the erection.
Separately, the following fruits and vegetables should be highlighted, which should be added to the diet:
- Carrot. To improve sex life, experts advise eating fresh carrots every day. Regular consumption of this vegetable promotes blood circulation in the genital organ. In addition, carrots are able to increase libido and libido in men over 50 years old.
- Tomatoes. Tomatoes are considered by many to be an effective natural antioxidant for maintaining men's strength and energy. Tomatoes have a beneficial effect on the prostate of men and are distinguished by an increased erection. Doctors recommend adding raw tomatoes to the diet. Boiled vegetables lose most of their beneficial properties and do not increase the dimensions of virility.
- Parsley. Parsley is considered one of the most effective products for phallus enlargement. This plant has been used for many decades to improve potency, libido and increase phallus. For optimal results, parsley is consumed every day. Only in this way will the penis become elastic, strong and bulky.
- Lawyer. Not many people know what to eat for fast avocado penis lengthening. This fruit widens the walls of the blood vessels and thus helps in improving the blood flow to the penis. The genital organ, to which the blood flows well, is easier to enlarge.
Nuts
Guys who want to enlarge their penis should watch out for nuts. They are often used to improve the development and growth of the phallus of adult males. Nuts contain many vitamins that activate the production of the male hormone in the body. Therefore, doctors advise men who have a lack of testosterone in their body to eat lots of nuts.
In addition to vitamins, nuts contain calcium, potassium and phosphorus, which can also increase the volume of the genital organ in a state of full erection. They also contain zinc, which increases sexual activity and prolongs sexual intercourse.
To quickly feel an increase in libido and an increase in the size of an erect phallus, you need to eat nuts in the right doses. It is recommended to eat them 2-3 times a week. In a month, a positive result will be noticeable.
Ginger
Some doctors recommend that men eat a diet containing ginger. It is this product that is considered important for increasing the volume and length of the phallus. The main positive effect of using ginger is to increase blood flow to the erect penis. Improving blood circulation has a positive effect on the walls of blood vessels and dilates them. Thanks to this, the width and length of the virility gradually increase.
Asparagus
In order for the penis to develop well, asparagus is added to the diet. This healthy product contains iodine, iron, asparagine and thiamine. These trace elements activate the production of testosterone and increase the size of the penis by 2-3 cm.
Some doctors recommend that men who want to have babies eat more asparagus. This product increases the amount and concentration of semen, which is beneficial for male reproductive function.
Buckwheat
It has a lot of useful properties, for example, it has a detoxifying effect (removes toxins and toxins from the body), replenishes the balance of proteins and vitamins of group B. In addition, cereals eliminate problems with male healthand dissatisfaction with the size of the penis.
Honey
Even in ancient times, people used honey as a means of increasing the size of manhood. This product is characterized by a high content of a large number of components that have a positive effect on the whole body as a whole. Honey was used not only to enlarge the penis, but also to strengthen the immune system, thus reducing the risk of disease.
In order for honey to have a positive effect on the size of the penis, it should be consumed daily for 1 tbsp. l. With this treatment, it is also possible to achieve an increase in the quality of semen and an increase in erection.
Oranges
They improve the functioning of the vascular system, relieve stagnant processes in the small pelvis and stimulate the growth of cavernous tissue of the penis.
Beans
Rich in fluoride, potassium, magnesium, zinc, B vitamins and iron. Eliminates problems with the genitourinary system and is able to replace a number of drugstore supplements for penis enlargement.
Seafood
Fish is the first thing to eat to enlarge your penis.If you want to enlarge your penis, you need to stock up on the following seafood:
- Fatty fish (especially red varieties);
- Crayfish, crabs, shrimps;
- Mussels and oysters;
- Wade.
Seafood is very popular with sex therapists for its high aphrodisiac content. In addition to arousal enhancers, seafood contains zinc and selenium, which are needed to maintain potency and increase testosterone levels.Important! Daily use of marine fishis an excellent prevention of the weakening of reproductive function.
Meat products
All men love meat. Exceptional vegans are unlikely to be able to enlarge their penises through diet. To achieve good results, the following types of meat should be included in the diet:
- Bird (turkey, duck);
- Pork;
- Beef;
- Rabbit;
- Mutton.
Red meat has special value in terms of the development of sexuality. Meat products control testosterone levels in the body by keeping them high. You cannot build muscle without eating meat.
Important! Better to choose a low fat product. The value of meat is its high protein content, and excess fat can only harm.
Herbal
It is not for nothing that preparations and lubricants for penis enlargement do not do without the content of herbal components in the composition. Nutrition for penis enlargement involves the presence in the diet of dietary supplements and infusions of the following herbs:
- Ginseng;
- Korean mountain goat;
- Eurycoma;
- Thyme;
- Sagebrush.
Penis enlargement herbs contain substances that instantly increase blood flow to the penis. This is especially true for ginseng, which is widely used in Chinese medicine. The effect of the herbal infusion can be seen after the first time: the skin of the penis becomes elastic, and the penis itself is slightly thicker.
Sesame
In eastern countries, it is not without reason that sesame is added to most dishes. It is one of those foods to eat to enlarge your penis. It is rich in the following elements:
Eating sesame seeds helps the body to produce testosterone. And this hormone is responsible for the libido. The strength of the erection, the quality of semen and the size of the penis directly depend on its level. If a boy had low testosterone levels as a child, it could cause a small penis as an adult.
Oils
Vegetable oils are absorbed by the body much more easily than heavy animal fats. Nutrition for penis enlargement is not complete without the regular use of oils, such as:
- Linseed oil;
- Pumpkin seed oil;
- Black cumin;
- Sesame, etc.
The oils increase libido and provide long lasting, high quality erections. Flaxseed oil has a beneficial effect on the production of testosterone and also improves the functioning of the prostate. The use of oils will ensure the health of the male reproductive system, which is a prerequisite for penile growth.
Cereals
The most useful cereal for a man is buckwheat. It contains a whole complex of valuable substances that help muscle mass to develop properly. In addition, these components improve the quality of the blood and speed up its circulation during the onset of an erection. Due to this effect, men can notice that their erect penis looks much bigger.
Dairy products
Dairy products are especially good for men. But not just for penis enlargement. They have a positive effect on the condition of the bones and the body as a whole. Wishing to enlarge your penis, you should pay special attention to the following types of dairy products:
Fermented dairy products (kefir, fermented baked milk);
- Cheese;
- Butter;
- Fresh milk.
The benefits of dairy products for enlarging the male genitalia are the increase in protein content. Lactic acid bacteria improve bowel function by removing toxic substances from the body.
How to eat well for penis growth
First of all, the food must be fractionated. For better nutrient absorption, a man should eat about 6 full meals per day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, it is necessary to focus on raw and cooked food, and also forget to eat dry food. Food should not only be balanced, but also as varied as possible. You shouldn't hang on to the same products, even if it's not the season outside.
By properly adjusting your diet, you can significantly improve the quality of life, which will affect the general functioning of the body. As a result, the chances of erectile dysfunction will decrease, the blood filling of the cavernous bodies of the penis will increase, which will make it visually larger. And having a stone erection for all, sex life will play out in a completely different way.
By relying on products that help penis growth, at a young age you can influence penile growth. As for men who have long passed the process of puberty, the right approach to their nutrition will play a role when using special creams, gels, vacuum pumps, extensions, jelqing, because the conditionsnecessary for the growth of phallus tissue will be created, which will certainly lead to a result. . .
How to eat well for penis growth
First of all, the food must be fractionated. For better nutrient absorption, a man should eat about 6 full meals per day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, it is necessary to focus on raw and cooked food, and also forget to eat dry food. Food should not only be balanced, but also as varied as possible. You shouldn't hang on to the same products, even if it's not the season outside.
By properly adjusting your diet, you can significantly improve the quality of life, which will affect the general functioning of the body. As a result, the chances of erectile dysfunction will decrease, the blood filling of the cavernous bodies of the penis will increase, which will make it visually larger. And having a stone erection for all, sex life will play out in a completely different way.
By relying on products that help penis growth, at a young age you can influence penis growth. As for men who have long passed the process of puberty, the right approach to their nutrition will play a role when using special creams, gels, vacuum pumps, extensions, jelqing, because the conditionsnecessary for the growth of phallus tissue will be created, which will certainly lead to a result. . .
Dangers and complications of penis enlargement
Any interference with the body is fraught with side effects. The most harmless negative consequence is the psychological trauma of not achieving the desired result. Among other complications, it should be noted: violation of sensitivity during intercourse; infertility, infectious and inflammatory diseases, difficulty urinating and ejaculation.
Before rushing to the choice of methods to increase the penis, understand yourself and decide if the situation is really critical in order to expose the genital organ to such experiences, because no one is immune to side effects. .
Conclusion
Prolonged consumption of food that increases the length and thickness of the penis greatly improves male health.
The erection becomes full and stable, the quality of sperm improves. Inflammatory pathologies of the pelvic organs are reduced, leading to premature ejaculation. These factors determine the harmony of sex life.